Thanksgiving on a GLP-1: a protein-first plate and a calm day
Wicklight Labs · 5 November 2026
Thanksgiving falls on Thursday 26 November in 2026. If you're taking a GLP-1 medicine, a big holiday meal can feel different from the ones you remember. These are everyday tips many people find helpful. They are not medical advice: your doctor or dietitian knows what's right for you.
Start with protein
Put protein on the plate first and eat it first. Roast turkey breast is an easy choice, at about 25 grams of protein in a 3-ounce serving. With a smaller appetite, starting with protein means you get it in before you feel full.
Add fiber and color
Green beans, roasted vegetables, salad and a spoon of sweet potato add fiber, which many people taking GLP-1 medicines find helps with constipation. Fill a good part of the plate with them.
Smaller portions of the rich dishes
- Take a spoonful of each favourite instead of a full serving. You can always go back.
- Eat slowly and stop at the first sign of fullness. Very rich or greasy food is often what makes people feel unwell.
- Save room for one slice of pie you really love rather than a little of everything.
Water through the day
Sip water from the morning on, not all at once with the meal. A glass before you sit down is a good habit.
Plan the day, then let it go
If you've noticed that some days of your week feel harder, keep that in mind when you plan the day. One big meal doesn't undo anything. Enjoy the people at the table, and get back to your usual routine on Friday.
Keep it simple with Glipsy
Glipsy is a free iPhone tracker for GLP-1 shots and pills. It counts protein and fiber, not calories: search everyday foods like roast turkey, or scan a barcode, and see your protein, fiber and water for the day at a glance. Log how you feel afterwards in two taps, and Glip's garden grows with every day you log.
Glipsy is a personal log, not medical advice, and never suggests a dose.
